Being
a Workshop for your Nervous System
in Estepona
with Thyra and Alice
You don’t have to do anything.
Not perform.
Not explain.
Not keep up.
Not be “on.”
Just be here.
A space where you are allowed to Be
Many of us live most of our lives in our heads – planning, organizing, reacting,
taking care of others.
And often we only notice how tired we are when our body has already been asking for
a break for a long time.
Maybe you know that feeling.
Functioning… but not really feeling yourself.
Where you don´t have
to perform
...it begins!
calm and connect
For September 20th
Thyra and Alice invite you:
join us in Estepona, to a different kind of space.
Three hours that are not about performance, improvement, or doing things “right”. A space where you can arrive exactly as you are.
You can join in or not join in. You can move or stay still. You can speak or remain quiet. You can step away whenever you need.
Everything is an invitation. Nothing is an obligation. Stimming. Silence. Self. All of it with mutual respect.
What we will explore
Together, we explore ways to support your nervous system in feeling more safety, ease, and connection through movement:
-
Qi Gong
-
Daoist Flow Yoga
-
gentle movement practices
-
Somatic Philosophy
-
Shared reflection
-
Yoga Nidra and deep rest
This is not about becoming someone else.
It is about returning to yourself.
What you might
take with you
You might leave feeling your body more clearly.
You might notice needs that usually stay tucked away.
You might feel more connected – to yourself, to others, and to the world around you.
And you might meet others who understand what it means to be sensitive, thoughtful, and often “too much” for fast-paced environments.
Perhaps you leave with a simple feeling:
“I didn’t have to pretend today.”
A different kind
of strength
We often celebrate those who keep going.
Who push through.
Who manage everything.
Who never stop.
We want to honor something different:
The courage to pause.
The courage to listen inward.
The courage to take yourself seriously.
The courage not to work against yourself anymore.
Maybe that is one of the strongest choices you can make toda
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Meet Thyra & Alice
Alice is a published author and has worked for over 20 years at the intersection of movement, special education, and human development in complex systems. She creates spaces where people can reconnect with themselves without pressure or performance.
Thyra is a teacher of Qigong, Yoga, and somatic movement. Her work grew out of her own lived experience - burnout from years in the corporate world and international organisations, and living with hidden disabilities. She helps people rebuild trust in their nervous system and inner signals, learning to listen to the body rather than control it.
Together, we combine movement, nervous system awareness, and a deeply respectful way of being together.
Where is the Workshop?
It will happen in the beautiful Costa del Sol,
in one of the most stunning places- in Estepona,
in one of the best studios there: Evolve.
Evolve Yoga & Fitness Studio
Av. Andalucía, 42, 1C, 29680 Estepona, Málaga
What this is not
This is not therapy.
We do not promise quick transformation or overnight change.
Sometimes slowing down can feel unfamiliar. Even uncomfortable.
And it may take some courage just to show up. That is why we create a space where you are always free to choose what feels right for you.
Practical details
📍 Evolve Studio Estepona
📅 September 20
⏰ 10:00-13:00 (3 hours)
👥 max. 12 participants
💛 Regular: €36
Join us
If you are looking for a space where you don’t have to perform - a space where you can simply be - we would love to welcome you.
PS: This is for people who want to come back into a more honest connection with themselves. If you are looking for fast solutions or self-optimization, this is probably not for you. If you are looking for a safe and gentle space to simply be, you are very welcome.
Alice & Thyra
