Glad you're here!
I discovered yoga in 2007 — and since then, it has woven itself through my life in waves: sometimes central, sometimes in the background, but always there.
In 2018, I completed my teacher training in FitYoga, a western style that combines movement with a holistic and deeply individual approach. Then, in 2024, a myocarditis forced me to step back from my usually Yang-heavy practice. Instead of stopping, I leaned in — and completed a Yoga Nidra teacher training, discovering a whole new depth of stillness and restoration.
Yoga has never been my main profession. By day, I work as a Future Manager at the intersection of education, digitalization, and the social economy.
Yoga is, above all, an anchor — for myself.
If you're thirsty, you drink something.
What do you do when your body is inflexible?
What do you do when you're lacking strength?
What do you do when you're stressed?
YOGA.
flow in too!
What I offer
I offer free online classes in German (Videos) for those who want to keep practicing with me.
For something more personal, I offer individual one-on-one sessions — a unique blend of my different disciplines, tailored entirely to you. These are not recurring appointments, but intentional, concentrated encounters.
Working with me makes sense when something in your life is shifting — or when you feel it should. Maybe you're exhausted and running on empty. Maybe you're navigating a career change, a new city, or a relationship in transition. Maybe you simply want to take better care of yourself, but aren't sure yet what that looks like for you.
You don't need to have the answers.
That's exactly where we start.
Coaching Package
My sessions draw from:
Coaching · Future Management · Yoga · Meditation · Philosophy
Every session is preceded by a preliminary conversation to understand your individual needs and co-design the process. Methods and structure are planned together in advance.
The goal: to experience yourself as self-efficacious — to receive new impulses and continue independently afterwards.
A coaching package can include up to 3 multi-hour sessions.
I am not a therapist or physiotherapist.
My USP is the breadth of my knowledge and the intentional mix of disciplines — bringing together the best of each to create a truly individual impulse for your next step.
You can find me on the following social channels:
I look forward to getting to know YOU!
