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The Problem Is Not the Mind – It’s Identification
Some people come to yoga because they want a quieter mind. And they are often disappointed. “I still think all the time.” “My mind won’t stop.” Yoga philosophy would gently say: That’s not the problem. The mind was never meant to be silent In yoga philosophy, the mind (citta) is a functional instrument. It perceives, remembers, imagines, plans. Patañjali never says the mind should disappear. He says yoga is about understanding its movements (vṛttis). The issue is not thinking

Alicia Sailer
19. Feb.2 Min. Lesezeit
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